Squat exercises in the Bathroom
In the bathroom, you can perform squat exercises. Prefix for this movement is to stand upright on your feet. While holding on to the desk, straighten your spine. Slowly lower the hips until the position of the horses. Then go back up without locking your knees. Do one set with 15 to 20 geraan squats. Rest for a minute, do kemduian second set. Unlike the first set, this time (set 2) lift the heel off the floor and do the squats with your toes pedestal.
Appliances for dips, lunges, and Calf Raises
Dips exercise performed to train the triceps muscle. The trick is to sit at the bottom of the stairs. Place your hands behind your body with the fingers facing your body. Straighten your legs in front of you with just the heel resting on the floor. Lower your body down slightly until the elbow is almost in line with your shoulders. Push back until your arms extended. Perform 12 to 15 repetitions.
Next, still on the bottom of the stairs, turn the body (in a standing position) so that is facing the stairs. Hold onto the railing for support. Then slowly lower your heels to the floor and awaken the body with pedestal toes. Begin with 10 to 12 repetitions.
To bend the knees, standing on the floor facing the stairs. Point your right foot forward, placing your feet on the bottom step. Lower the back knee toward the floor, bend your front knee to a 90 degree angle. Return the right foot to stand up and repeat with left leg. Use the 20 repetitions, or 10 repetitions on each leg.
